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Practical articles on breathwork, Ayurvedic living, and emotional wellness.
Short, grounding conversations to help you slow down and reconnect.
Interviews, talks, and articles featuring Dr. Anup.
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This Saturday 3/7 at 4pm join us for one hour of Sound On! Crystal Singing Bowl Sound Bath to relax you deeply, help you expand your mind and energize you! Bring your mat, layer up and bring whatever you need to lay comfortably. @rhythm.light.wellness
Sign up: https://www.davenportschoolofyoga.com/davenport-school/
#crystalsingingbowls #soundhealing #energymedicine #singingbowls #energyhealing
New Podcast: Ayurveda Explained!
Link: https://youtu.be/0ue9QMVHjpE?si=4K0XaX4kyZDX_wRa
Anxiety, anger, depression is also an language of the soul, I wanna mention that in a little bit of Ayurvedic perspective. So life is this interaction of the soul through the personality, right? And the spirit is like your sensor for how reality is going for you, and when your spirit is joyful.
When it is inspired, when it is excited, when it`s lifted. That is feedback to you. You are on the right path. You`re doing the right thing. The soul is affirming. The soul is behind you. The soul is feeling more present and embodied and really infused with the personality as the personality is more absorbed in the soul.
But when you`re not in the right place, maybe you wanna say something and you are too afraid to say it, and so you feel anxious and uncomfortable and you feel sad and helpless and hopeless, right? That is also your spirit saying to you, my spirit feels down. My spirit feels broken.
My spirit, spirit feels lost. My spirit feels anxious. And so the spirit is giving that feedback of like how you`re out of resonance with the soul`s intention, soul`s path basically. And so really it brings me to another point of self-awareness.
#Ayurveda #wellness #somaticrelease #psychology #emotionalwellness #emotionalintelligence #spiritualhealing #Spiritual #Pranayama #breathwork #selfcare #selfhealing #qigong #energymedicine
New Podcast: Ayurveda Explained!
Link: https://youtu.be/0ue9QMVHjpE?si=1XoWC9PmAO8fo5Lg
Consider a medicine that has intention to support your healing, empower you to lead yourself, and enable you to manifest your Spiritual aim...
That is the key of Ayurvedic psychology and Ayurvedic medicine because ultimately it is to serve the soul. I want to heal your pain. I want to heal your heart. I wanna balance your blood sugar. I want to take away your headaches, all these things so that you can listen deeply into your heart what you want to do.
Yeah, and you have the capacity, mental, emotional, physical, to follow through on your deepest desire and enjoy the process. Creating the life you want, as well as enjoy the fruit of your effort. That is Ayurveda so beautiful.
#Ayurveda #wellness #somaticrelease #psychology #emotionalwellness #emotionalintelligence #spiritualhealing #Spiritual #Pranayama #breathwork #selfcare #selfhealing #qigong #energymedicine
Disrupt emotional depletion from Shame!
If you have grown up with criticism, feeling embarrassed or shamed, we often feel depleted and deflated when we let people down or as if we`re failing in some way. When we feel this way, it is hard to do much, hard to move, hard to express ourselves.
Here`s an exercise to release this feeling.
First, begin with falling forward, letting your body hang down like a rag doll, and exhale, embodying that depleted and defeated feeling.
And then slowly breathe, filling your body with breath and energy. Lifting up.
And then let yourself go. Haaaaa.... Exhale!
Inhale, lift yourself up with breath and energy.
And exhale, haaaaaa.... let yourself go.
Lift up again, filling with breath and energy.
Repeat this practice six to nine times until you feel more strength and energy in your back and feel better.
Namaste!
#Ayurveda #wellness #somaticrelease #psychology #emotionalwellness #emotionalintelligence #spiritualhealing #Spiritual #Pranayama #breathwork #selfcare #selfhealing #qigong #energymedicine
