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By Anup Mulakaluri

Ayurvedic Care for Fall and Winter By Dr. Anup

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Seasonal Physiology and Vata With the arrival of the fall, many of us feel the coolness and crisp qu...

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By Anup Mulakaluri

Ayurveda and Digestion

Ayurveda and Digestion: How Food, Stress, and Daily Rhythm Shape Gut Health

Blog

In Ayurveda and Digestion, Dr. Anup explores how food, stress, daily rhythm, and agni shape digestiv...

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By Anup Mulakaluri

What is the Best Diet for IBS? (The Answer Might Surprise You)

Blog

Ever feel like your gut changes its mind every single day? One day you eat a meal and feel perfectly...

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By Anup Mulakaluri

diagram of abdomen showing relation of back pain and constipation

Low Back Pain or Constipation?

Blog

Many times in my practice I have seen clients coming in complaining about reoccurring low back pain ...

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By Anup Mulakaluri

Ayurvedic guide to self-care

Breath and Tea, An Ayurvedic Self-care Guide

Blog

Explore breathwork and herbal tea through an Ayurvedic lens—simple rituals for balance, digestion,...

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By Anup Mulakaluri

IBS symptom location

Understanding the IBS Flare: When the Rhythm Breaks

Blog

Gut-Brain Axis of an IBS Flare If you live with Irritable Bowel Syndrome (IBS) or chronic digestive ...

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By Anup Mulakaluri

Image illustrating difference between IBS and IBD

IBS vs. IBD: Is Your Digestive Struggle “Software” or “Hardware”?

Blog

While Irritable Bowel Syndrome (IBS) and Inflammatory Bowel Disease (IBD) sound similar—and often ...

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By Anup Mulakaluri

Step-by-step Ayurvedic self-massage (Swa-Abhyanga) using sesame oil to calm the nervous system and relieve bloating

5 Ayurvedic Remedies for IBS: Tailoring your Treatment for Vata IBS

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Do you find that your digestion is perfectly fine on vacation, but spirals the moment you sit at you...

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By Amber Mulakaluri

Cleasning

Cleansing At Different Phases of Life

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Cleansing is a profound tool for longevity, wellness of heart, peace of mind and vitality of body. I...

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rhythm.light.wellness

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🌿 Integrative care for emotional wellness and spiritual growth
✨ Blending Naturopathic medicine, Ayurvedic psychology & body therapies

As autumn settles into the Midwest, the air feels dry as it fills our lungs, and crisp leaves crunch under the bare feet of our children. The warmth is lingering longer here than I recall it ever doing in Seattle—but I don’t mind.

These are my favorite days. My eyes are filled with colorful trees and happy children playing in piles of leaves, yet another sweet gift from our maple tree. In these moments of calm joy, the only reminders that we aren`t still in the secure embrace of late summer is the slight nip in the air and a growing restlessness.

It is the restlessness of change. Not just any change, but the change of letting go—of fully becoming something else.

The only certainty is that every leaf will fall from the maple tree. The uncertainty lies in what will become of them. As a witness watching this process, it is easy to rest assured that the leaf will disintegrate and provide nutrients for the soil. But as the leaf, I wonder: is it really so different from how we feel in the face of our own great uncertainties? We cannot rest in the assurance of what is to come. Nor can the leaf. All we know is that, at some point, we must let go.

This time of year inspires us to care for ourselves without demanding a certain result. Instead of acting out of expectation, we can embrace the practice—the nourishing food, the movement, the spiritual routine—simply for the sake of experiencing it. Then, like the leaf, when the moment arrives, we can fully release what we no longer need to hold.

#fallayruveda #selfcare #transformation #lettinggo #innerwork

17 2

Open post by rhythm.light.wellness with ID 18207746275378993

As autumn settles into the Midwest, the air feels dry as it fills our lungs, and crisp leaves crunch under the bare feet of our children. The warmth is lingering longer here than I recall it ever doing in Seattle—but I don’t mind.

These are my favorite days. My eyes are filled with colorful trees and happy children playing in piles of leaves, yet another sweet gift from our maple tree. In these moments of calm joy, the only reminders that we aren't still in the secure embrace of late summer is the slight nip in the air and a growing restlessness.

It is the restlessness of change. Not just any change, but the change of letting go—of fully becoming something else.

The only certainty is that every leaf will fall from the maple tree. The uncertainty lies in what will become of them. As a witness watching this process, it is easy to rest assured that the leaf will disintegrate and provide nutrients for the soil. But as the leaf, I wonder: is it really so different from how we feel in the face of our own great uncertainties? We cannot rest in the assurance of what is to come. Nor can the leaf. All we know is that, at some point, we must let go.

This time of year inspires us to care for ourselves without demanding a certain result. Instead of acting out of expectation, we can embrace the practice—the nourishing food, the movement, the spiritual routine—simply for the sake of experiencing it. Then, like the leaf, when the moment arrives, we can fully release what we no longer need to hold.

#fallayruveda #selfcare #transformation #lettinggo #innerwork

Do you ever feel like it’s too hard to take a deep breath? 😮‍💨
When you’re feeling stressed or anxious, forcing a deep breath can actually backfire. It feels completely counter to what your nervous system is experiencing. Instead of calming you down, forcing it can trigger hyperventilation and make your anxiety feel worse.
Try this instead: Tapping.
Tapping quickly calms the body down from the physical level up, creating safety in your nervous system so a deep breath can happen naturally. ✨
👉 Drop a 🤍 if you`ve ever felt this way, and save this post for the next time you feel overwhelmed!

#seattlewellness #portlandmentalhealth #pdxwellness #seattlehealers #ayurveda

10 2

Open post by rhythm.light.wellness with ID 17950697328281159

Do you ever feel like it’s too hard to take a deep breath? 😮‍💨
When you’re feeling stressed or anxious, forcing a deep breath can actually backfire. It feels completely counter to what your nervous system is experiencing. Instead of calming you down, forcing it can trigger hyperventilation and make your anxiety feel worse.
Try this instead: Tapping.
Tapping quickly calms the body down from the physical level up, creating safety in your nervous system so a deep breath can happen naturally. ✨
👉 Drop a 🤍 if you've ever felt this way, and save this post for the next time you feel overwhelmed!

#seattlewellness #portlandmentalhealth #pdxwellness #seattlehealers #ayurveda

Ever feel like your mind is racing, your stomach is bloated, and you just cannot get a good night’s sleep? 🌪️👇

If you’ve been treating these as separate issues—buying sleep supplements, drinking greens for bloating, and trying to meditate away the anxiety—Ayurveda has a different perspective for you.

In Ayurveda, these aren’t random symptoms. They are classic, interconnected warning signs of a Vata imbalance.

Vata is the energy of air and ether in the mind and body. When it gets too high due to stress, cold weather, dry food, or a chaotic schedule, it acts like a windstorm inside you—causing racing thoughts, irregular digestion, and restlessness.

The secret to feeling grounded again isn`t a generic wellness trend. It’s bio-individual care.

To help you get back in sync, I created a free tool for you:
🧬 The 5-Minute Dosha Quiz: Discover your dominant mind-body blueprint and find out exactly which elements are running your system.
📖 The Dosha Self-Care Guidebook: A comprehensive digital guide packed with in depth exploration of your strengths, and tools to help you stay in your center such as nutritions, breathing practices, self care massage, exercise routines and lifestyle fixes tailored specifically to your results.

Stop guessing what your body needs and start giving it exact, personalized care.
👉 Click the link in my bio to take the free quiz and access your self-care guidebook

#doshaquiz #doshaguidebook #ayurvedaselfcare #seattleselfcare
#seattlepersonalityquiz

8 0

Open post by rhythm.light.wellness with ID 18027614816859048

Ever feel like your mind is racing, your stomach is bloated, and you just cannot get a good night’s sleep? 🌪️👇

If you’ve been treating these as separate issues—buying sleep supplements, drinking greens for bloating, and trying to meditate away the anxiety—Ayurveda has a different perspective for you.

In Ayurveda, these aren’t random symptoms. They are classic, interconnected warning signs of a Vata imbalance.

Vata is the energy of air and ether in the mind and body. When it gets too high due to stress, cold weather, dry food, or a chaotic schedule, it acts like a windstorm inside you—causing racing thoughts, irregular digestion, and restlessness.

The secret to feeling grounded again isn't a generic wellness trend. It’s bio-individual care.

To help you get back in sync, I created a free tool for you:
🧬 The 5-Minute Dosha Quiz: Discover your dominant mind-body blueprint and find out exactly which elements are running your system.
📖 The Dosha Self-Care Guidebook: A comprehensive digital guide packed with in depth exploration of your strengths, and tools to help you stay in your center such as nutritions, breathing practices, self care massage, exercise routines and lifestyle fixes tailored specifically to your results.

Stop guessing what your body needs and start giving it exact, personalized care.
👉 Click the link in my bio to take the free quiz and access your self-care guidebook

#doshaquiz #doshaguidebook #ayurvedaselfcare #seattleselfcare
#seattlepersonalityquiz

✨ Feeling scattered, anxious, or overwhelmed? Your Vata might be out of balance. 🧘‍♂️
In Ayurveda, autumn/winter energy and high stress can aggravate Vata dosha, leading to a racing mind and cold, restless energy. The ultimate remedy? A warm, grounding mug of Golden Milk. 💛

Here is why this ancient ritual works so well for Vata anxiety:
• Grounding & Warming: Vata is cold and light. Warm milk (dairy or a rich plant-based alternative like oat or coconut) provides the heavy, unctuous, and soothing qualities Vata craves.
• Calming Turmeric: Packed with anti-inflammatory compounds that help soothe the nervous system.
• Spiced for Peace: Spices like cinnamon, ginger, and a pinch of nutmeg act as natural nervines, promoting deep relaxation and better sleep.
Pour yourself a mug, take a deep breath, and let yourself ground. ☕✨

#GoldenMilk #VataDosha #AnxietyRelief #GroundingRituals #NervousSystemRegulation

4 3

Open post by rhythm.light.wellness with ID 18134352733734432

✨ Feeling scattered, anxious, or overwhelmed? Your Vata might be out of balance. 🧘‍♂️
In Ayurveda, autumn/winter energy and high stress can aggravate Vata dosha, leading to a racing mind and cold, restless energy. The ultimate remedy? A warm, grounding mug of Golden Milk. 💛

Here is why this ancient ritual works so well for Vata anxiety:
• Grounding & Warming: Vata is cold and light. Warm milk (dairy or a rich plant-based alternative like oat or coconut) provides the heavy, unctuous, and soothing qualities Vata craves.
• Calming Turmeric: Packed with anti-inflammatory compounds that help soothe the nervous system.
• Spiced for Peace: Spices like cinnamon, ginger, and a pinch of nutmeg act as natural nervines, promoting deep relaxation and better sleep.
Pour yourself a mug, take a deep breath, and let yourself ground. ☕✨

#GoldenMilk #VataDosha #AnxietyRelief #GroundingRituals #NervousSystemRegulation

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