Your Partnership In Health Begins Here
Ayurveda Naturopathic Services
At Rhythm & Light Wellness we believe in cultivating optimal health. In Ayurvedic medicine, optimal health is defined as balanced metabolism, healthy body, content senses, peaceful mind, and a joyful Soul.
We integrate the philosophical wisdom of Ayurveda with modern Naturopathy, an evidence-based application of natural medicine.
As a board-certified Naturopathic Doctor, Dr. Anup is licensed in Washington & California. For clients residing in these states Dr. Anup offer classical ayurvedic care through the full scope of naturopathic medicine.
Advanced Naturopathic Care & Ayurvedic Wisdom to resolve chronic fatigue, stabilize your gut, and reclaim your cognitive edge.
Ayurvedic Health Consultations
Individualizing care under the Ayurvedic model required deep listening. The kind of listening that involves all the senses, the mind, and heart listening together to percieve that experience of the body, mind, and soul that is becoming a disease.
Understanding the client's health history is about following the narrative how the individual physiological functions, neurological functions, emotional health have been affected and denatured overtime. This health history narrative reflects a unique map back to health.
Dr. Anup interprets this map from the Ayurvedic lens to recommend herbal supplements that support the body and mind, daily routines and practices to optimize your health and vitality, emotional and spiritual counseling, as well as meditations or reflections to help you better understand yourself.
Areas of Expertise
Ayurveda is the science of optimizing life. It is suited for people from infancy through elderhood. It is for those experiencing any kind of ailment or discomfort or who simply want to fortify their wellbeing. Our practice sees a variety of clients experiencing different symptoms. Common areas of focus are:
Digestive Health
Women's Health
Mood and Mind
Joints and Muscles
We’re Not Just Practitioners. We’re Partners on the Path.
We’re Dr. Anup and Amber—a husband-and-wife team, Naturopathic doctor, Ayurvedic practitioners, emotional health guides, and parents of three young sons.
We bring together decades of clinical experience, ancient wisdom, and spiritual practice to meet you right where you are.
Anup weaves Ayurvedic insight with deep emotional processing and spiritual mentorship.
Amber offers intuitive bodywork, energetic healing, and lifestyle support—holding space for integration and everyday embodiment.
Whether you’re working with us in person or virtually, together we hold a space that’s rooted, real, and sacred—for your healing and your evolution.
Optimize Your Biology. Master Your Rhythm.
What People Are Saying
"Dr Anup came highly recommended to me, and I am fortunate to work with him. He has helped me greatly with chronic gut issues and also pinpointed an underlying emotional issue perfectly. He is a skillful diagnostician and shares his deep knowledge of Ayurveda in a supportive, compassionate way." – B.
"I've had a truly meaningful experience working with Dr. Anup and Amber. Rhythm and Light Wellness is a non-traditional office in the best possible way—calm, intentional, and deeply caring. I received an herbal massage from Amber and have been working with Dr. Anup using Ayurvedic herbs, and the care has felt incredibly personal and attuned to my needs." – C.
"Rhythm and Light Wellness is amazing. Amber and Dr. Anup are so welcoming and warm. They are very knowledgeable and caring with their approach to healing and your needs. I have never felt so amazing and renewed after a treatment…. Their practice makes you feel like you are family and I could not ask for anything more." – M.
"From the start Dr. Anup listened and responded sensitively to the details of my life for which I was seeking his help. Over time he has supported my healing with a depth of knowledge not only of the human body but the uniqueness of one's own physiology and life influences. His approach is truly holistic, and I especially appreciate the approach of giving the body/mind what it requires to tap into its own intelligence and innate ability to heal itself. He can guide this healing process expertly. I am grateful to him." – L.
