Looking for Natural Rhythms Ayurveda?
Insurance based telehealth for Washington State residents only.
For scheduling and other questions please click here
Welcome to
Rhythm and Light Wellness
Discover your path to Wholeness
We offer an integrative approach to emotional wellness, personal growth, and spiritual development, blending Naturopathic Medicine, Ayurvedic psychology, and body therapies.
With over two decades of combined clinical experience, husband-and-wife team Dr. Anup and Amber weave together ancient wisdom and modern practices to support your journey.
Dr. Anup offers personalized emotional wellness counseling grounded in Ayurvedic principles, guiding individuals through breathwork, meditation, lifestyle alignment, and herbal support to accelerate personal and spiritual growth.
Local Iowa clients can also experience the healing touch of Spiritual Acupuncture and body therapy with Amber, deepening their journey toward balance and vitality.
Grounded in the Wisdom of Ayurveda.
Guided by Spirit. Designed for Wholeness.
Our offerings support your full spectrum of well-being: body, mind, heart, and spirit. Through personalized care grounded in Ayurveda, somatic therapies, and energetic medicine, we help you return to balance, release what’s no longer needed, and remember who you truly are.
Whether you're seeking emotional clarity, physical healing, or spiritual alignment, we’re here to walk with you.
Our Services
Ayurvedic Emotional Wellness Counseling
Telehealth + In-person in Bettendorf, IA
A spiritual and integrative approach to emotional freedom. We combine Ayurvedic spiritual psychology, counseling, breathwork, meditation, and herbal support to optimize mental and emotional wellbeing. Ideal for those seeking self-awareness, regulation, and empowerment.
Ayurvedic Herbal & Lifestyle Support
Telehealth + In-person in Bettendorf, IA
This 1:1 consult offers personalized Ayurvedic guidance to support your physical health and vitality. You'll
receive individualized
recommendations on herbs, diet, and lifestyle based on your constitution and current state—designed to restore flow and harmony in the body.
Spiritual Acupuncture
In-person only - Bettendorf, IA
A sacred experience that works across the physical, emotional, and energetic layers. Using touch, sound, sacred geometry, and color frequencies, this session harmonizes the subtle energy field, deepens self-connection, and activates the highest expressions of
heart and mind.
Abhyanga (Ayurvedic
Body Therapy)
In-person only - Bettendorf, IA
A warm oil massage using long, continuous strokes to soothe the
nervous system, release stored tension, and support integration. Oils are chosen based on your individual needs to promote balance, relieve discomfort, and support deeper embodiment.
Combination:
Acupuncture + Abhyanga
In-person only – Bettendorf, IA
An immersive experience of stillness, energy, and touch. This synergistic session offers deep relaxation and
invites the body’s stories to surface, be
heard, and begin to heal. A powerful blend of ancient practices to restore coherence across all layers of being.
We can’t wait to partner with you on your wellness journey.
Whether you’re seeking clarity, balance, or a deeper connection to yourself—we’re honored to walk beside you.