Ayurvedic Cleanse with Dr. Anup

Rinse the Winter Stagnation

Spring is an opportune time to align yourself with the vital energy of your body to clean out the winter stagnation and deeply restore yourself.

Join us for a guided cleanse with Dr. Anup. Our program offers participants community and individual support, education and expertise on how to have a successful cleanse at home.

What's Included

Education & Preparation Virtual Class

Private Consultation with Dr. Anup

Curated Resource List

Post Cleanse Plan

Cleanse Three Phases

Preparation

Draw Out

Flush Out

Build Back

I am so grateful for Dr. Anup's guidance on a true seasonal cleanse. The experience was beyond my expectations and I was amazed at how much better I have felt since. Joint pain decreased, my energy sky rocketed and my creativity came back online. I'm deeply grateful to feel more myself again. Thank you for the care Dr. Anup! - A

About the Cleanse

Our program combines the ancient wisdom of Ayurveda with personalized coaching to help you eliminate toxins, restore your digestion, and feel genuinely good in your body again.

This isn't a crash diet or a juice cleanse. It's a structured, three-phase process designed to work with your body – not against it. You will be personally supported with powerful herbal supplements and Dr. Anup himself.

Logistics & What's Included

We will begin on April 11th, with an Education & Preparation Virtual Session led by Dr. Anup.

Registrants will receive a link to the Zoom meeting when they register. The class will be held 1:30–3:00 pm PT / 3:30 - 5:00 pm CT / 4:30-6:00 pm ET.

Private consultation with Dr. Anup.

In this 1:1 consultation he will ask some questions about your health experience and offer suggestions on how to tailor the cleanse to make it the most beneficial for you.

You will receive a resource list.

These area things you need to stock your kitchen with for the 21 days and where you can obtain these things.
Many of the recommendations you may already have in your home.

Additionally you will receive guidance on how to make the most of your cleanse by Post-Cleanse diet, and daily routines to help you build sustainable healthy habits through the rest if spring and summer.

** If you're not able to attend the group call on April 11, you will still be able to join the cleanse with access to a recording of the call that you can listen to at your own convenience for the next 60 days.

Three Phases

Our Ayurvedic Cleanse has three phases:

Phase 1 – Draw Out (Days 1–14)

Toxins are pulled from deep tissues – brain, skin, muscles, lungs, heart – and moved toward your body's elimination channels. Metabolic stimulation is personalized to your specific organ systems and imbalances.

Phase 2 – Flush Out (Days 14–21)

The lymphatic system and intermediate organs (liver, spleen, kidneys) are cleared, releasing toxins through the colon, bladder, sweat, and breath.

Phase 3 – Build Back Post-cleanse diet

Supplements, and daily routines to lock in your results and build sustainable healthy habits.

Is This Right For You?

This program is ideal if you're experiencing:

Bloating, irregular digestion, or unpredictable appetite
Persistent fatigue that sleep doesn’t fix
Brain fog, scattered focus, or low motivation
Chronic aches, headaches, or menstrual irregularity

In Ayurveda, these symptoms are early signals – the body's way of saying something is off before it becomes a real problem. This is exactly the right moment to act.

Best suited for ages 16+.

The Secret to Lasting Vitality

Ayurveda has long known one of the best practices for sustained well being is to support the body's natural cleansing mechanisms. Done intentionally, and scientifically, Ayurveda uses natures garden to help our body do what it does best.

In 21 days you can:

Improve digestion and experience regular elimination
Increase and sustain your energy
Stimulate anti-inflammatory processes
Reduce body aches
Feel lighter and more comfortable in your body
Experience positive mood, motivation, and mental clarity
Relax in deeper, restorative sleep

The key to a successful cleanse that has lasting benefits is personalization. Everyone's body-mind is unique and in Ayurveda, that uniqueness sets the course for optimal health. In this 21 Day program, you will have the advantage of being guided by Dr. Anup, a Naturopathic Physician and Ayurvedic Specialist. This will ensure your cleanse is the most beneficial for you.